Do You Have Signs of Yeast Intolerance?

Do you have signs of yeast intolerance? Do you have recurrent yeast infections? Maybe you just don't feel like yourself. Something is wrong and you can't figure out what it is. Your normal energy and good moods seem to be gone for now. You're starting to feel like a hypochondriac; you seem to have so many physical complaints lately. One minute it's fatigue, the next minute you're complaining about aches and pains and you don't seem to be able to lose weight, no matter what you try.

Did you know that many people have too much yeast in their digestive systems and don't know it? It's true.

You may be familiar with vaginal yeast infections. Recurrent yeast infections, which are often treated with Monistat, are only an external sign of something bigger--going on in the body. It usually means that you have an overload of yeast in your digestive system. Or worse yet, the yeast has changed into a fungus that produces toxins, and entered your bloodstream.

By the way, both men and women get these imbalances known as yeast overgrowth or Candida.

Your digestive system needs some yeast to work correctly, but it needs to be kept in balance with the good bacteria. When you take antibiotics, for example, they kill all bacteria: both good and bad. When the yeast-bacteria balance is upset, you can end up with a variety of different symptoms: everything from constipation, diarrhea and bloating to headaches, mood changes and brain fog.

Do you find yourself feeling like a hypochondriac with increasing complaints about aches, pains and fatigue? Consider trying a yeast free diet for a few weeks. You'll know within about 7-14 days if there is improvement. Some people feel improvement in 2-3 days.

At first glance, a yeast free diet may seem restrictive, as it means giving up breads, sugars, along with fermented products (wine, vinegar, mustard) for a few weeks to 3 months. Once all of your symptoms have subsided, you can gradually add yeast products back into your diet. Many people never go back completely to their old style of eating....because they look and feel so much better. And yes, you may lose weight; many people do.

Drinking lots of water and fitting in exercise also help re-balance your system.

People who don't know they have a problem with yeast intolerance--who do not change their diet--can end up with Systemic Candida which causes more serious problems and is more difficult to treat.

Barbara Graves is a yeast free diet expert. Learn more about the signs of yeast intolerance and sign up for your free mini-course.

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Probiotics for Food Intolerance

Food intolerance (also known as food sensitivity) can be a challenging problem to solve. Unlike classical food allergy, food intolerance does not involve IgE antibodies and thus standard allergy antibody blood tests are not helpful. Add to this fact that there are also no reliable tests to detect food intolerance and the problem becomes very difficult to detect and fathom out. To make matters worse, trips to the physician may prove futile as food sensitivity still presently remains largely unrecognised by the many in the medical establishment. If you have food intolerance, the chances are that your gastrointestinal examinations will come back negative and your doctor will fail to take the matter seriously. Even if you are lucky and your doctor is sympathetic, the chances that are he or she will have little idea how to treat the problem.

However, panic not - there are measures you can take to help yourself.

Firstly it's important to understand that food intolerance arises when the balance of the intestinal flora becomes disturbed. You may find that you suddenly become food sensitive after a course of antibiotics or a bout of gastroenteritis. Symptoms primarily involve the gut (abdominal pain, diarrhea, constipation, gas, bloating). However, you may find that your food intolerance symptoms also involve other parts of the body (headache, muscle pain, mood swings, food cravings, aversions to foods and general malaise). These are caused by the production of and absorption into the bloodstream of unhelpful chemicals produced by the malfermenting gut.

The key therefore, is to direct treatment towards re-balancing the digestive flora. There are various ways to do this; treatment with probiotic supplements being an important part of the jigsaw.

Probiotic organisms can help redress the balance of your digestive flora in favor of the good or helpful bacteria. Be aware though that probiotics can never permanently replace the good flora that you have lost. Your own specific flora is tailored to you, acquired during and/or soon after birth, it is a perfect fit! This, together with the fact that most probiotic bacteria are transient (i.e. they do not permanently reside in the gut) means that the beneficial effect of taking probiotics for food intolerance is only experienced as long you take probiotics. In order to experience the long-term benefits of taking probiotics, you therefore have to take them on a long-term basis. For some this means for life!

The most effective probiotics for food intolerance are those, which contain a mixture of different beneficial organisms. Choose high potency probiotics (i.e. those that contain over 50 billion (1 x 509) colony-forming units (CFUs) of beneficial bacteria. If your digestive flora has become so unbalanced that you have developed symptoms of food intolerance, you need a good deal of probiotic bacteria to remedy the problem. Select only those probiotics, which are free from prebiotics (inulin or fructooligosaccharides (FOS)) as these can promote the growth of "bad" bacteria in susceptible individuals. Finally choose a supplement that is as free from additives, binders and fillers as possible. If you are intolerant to food, the likelihood is that you will experience difficulty with some of these additional ingredients.

A word of warning, start small and build up slowly. Probiotics may initially flare your symptoms. However this reaction should dissipate once the "bad" bacteria has died off.

If you would like to learn more about probiotics for food intolerance and probiotics in general, have a look at:

http://www.probiotics-help.com/.

Karen Huntley

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Lactose Intolerance and Calcium

A lot of people suffer the pain of the warning signs of lactose intolerance. They may become embarrassing and can also possibly continue to manage the life of those who have problems with them. When these types of symptoms take place in the general public, they might develop shameful setbacks that are challenging to get free from.

To avoid these problems, many of those people who have problems with lactose intolerance begin to steer clear of all of the dairy products. This seems to be a great choice. Their symptoms will be done away with. They will be able to perform in public environments, the same as everyone else.
But, the elimination of milk products in the diet regime may just be the origin of even more issues. The commonest place to have the calcium that your body needs is through the consumption of dairy food. Thus, when a person with lactose intolerance indications removes dairy products in their diet regime, they could be reducing all their options for calcium supplement. This can cause difficulties with bones, particularly in the time to come.

So, it's important to make sure to maintain the calcium mineral intake in the degree it has to be, even when most dairy food should be eradicated from the diet. There are also foodstuff that act as calcium suppliers, too. These include spinach, pink salmon, dried beans, tofu, and broccoli. Eating an adequate amount of these food types might help to hold your whole body's calcium supplement quantities wherever they should be.

Even so, in case not any of such food items happen to be alluring to you, you can also get other options. Quite a few foods have been fortified with calcium supplement to aid people who require more calcium supplement within their diet regime. Unsurprisingly, a number of these foodstuff are dairy alternatives. A few of the different milk products, like soy milk, include added calcium that helps make up for the shortage attained through limiting the consumption of cow's milk. Some additional food items which have been fortified with calcium mineral are orange juice, dry cereals, and breads.

Another idea that can be experimented with is yogurt. Though yogurt is really a dairy item, lots of people with lactose intolerance problems claim that they're able to consume yogurt, without a problem. As a matter of fact, a lot of those folks actually report that yogurt generally seems to help the difficulties. So, needless to say, yogurt consists of calcium. If you are able to consume yogurt without worrying about the signs of lactose intolerance, then this can become an excellent source of more calcium supplements.

One last manner in which you can make for sure you're getting an adequate amount calcium is to try using calcium supplements. Calcium supplements tend to be easily found in drug stores, shops, and also on the web. While it is best to obtain the required calcium supplement via food items, the nutritional supplements would be much better than not receiving plenty of calcium supplements, anyway.

What ever strategy you have to utilize, when you have to minimize milk, you should always be yet still consuming sufficient calcium for the purpose your whole body requires. Lactose intolerance warning signs are easy to observe. They create problems today. The challenges that originate from not receiving ample calcium supplement are harder to find out, simply because they might not turn up for several years. However, they will certainly appear. Thus, ensure that the elimination of dairy products from your diet program, does not wipe out calcium mineral from the diet.

For more information on how to create an lactose intolerance diet, check out other articles, written by Michelle at lactose intolerance symptoms.

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